I believe in working smarter not harder, that you're more productive when you work from a place of rest and not hustle, and that meditation and mindfulness practices are THE KEY to unlocking your greatest potential.
In a time where our work demands continue to intensify, it’s imperative we create the space to pause, reflect, and reconnect with ourselves.
Studies have shown that practicing mindfulness leads to many wonderful things, like becoming more decisive, productive, and less fearful. But, we teach mindfulness at companies because it keeps each of us connected to our own sense of purpose (which is very easy to lose in the everyday hustle).
It’s true that we each have important roles to play in organizations, but our purpose has nothing to do with title, status, or project. Our purpose involves connection, support, and growth. The practice of mindfulness keeps bringing us back to our purpose – it helps us focus on the important stuff and stop sweating the small stuff. When we have purpose and perspective, we have happiness. Happy people create great cultures, great products, and great services. It’s what the world needs now.
"I am very interested in keeping a clear head. So I enjoy meditation, which I've been doing for over a decade - probably to help relieve the stress I was going through when I was working at Oracle."
Planning a mindfulness event and need some help? I got your back. Need an expert to talk with your favorite peeps about mindfulness tools and tricks? I can help.
Drop me a line and we'll get you covered!